Breaking Cell Phone Addiction is Actually Easy. But Can You Do It?

It’s 2021, and we’re now one full year into “lockdown,” “quarantine,” “living hell,” or whatever you’ve come to call it. If you’re anything like me, your screentime has increased. By a lot.

The average person touches, JUST TOUCHES, their phone an average of 2,617 times PER DAY. Just think about that. That’s about 2 touches per minute. Now, assuming…